Svenska

Perch fillets breaded fried

Calculated

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g 195 kcal · 22.3 g Protein · 8.8 g Fat · 6.3 g Carbohydrates · 0.5 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 32% of daily protein (70 g).

195 kcal per 100 g
22.3 g Protein
8.8 g Fat
6.3 g Carbohydrates
  • Fibre 0.5 g
  • Sugar 0.3 g
  • Saturated fat 1.1 g
  • Salt 1.5 g
  • Water 59.5 g

Vitamins

  • Vitamin E 3.2 mg
  • Vitamin D 19.03 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.4 mg
  • Vitamin B-12 2.1 µg
  • Retinol equivalents 58.8 RE/µg
  • Thiamin 0.14 mg
  • Riboflavin 0.14 mg
  • Retinol 47.6 µg
  • Niacin equivalents 9.65 NE/mg
  • Niacin 5.49 mg
  • Folate, total 18.8 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 47.9 µg
  • Phosphorus, P 255 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 594 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 371 mg
  • Iodide, I 77.4 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 27 mg

Fatty acids

  • Sum of saturated fatty acids 1.1 g
  • Sum of polyunsaturated fatty acids 2.5 g
  • Sum of monounsaturated fatty acids 4.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
19.03 µg (100%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.4 mg (29%)
Vitamin B-12
2.1 µg (100%)
Retinol equivalents
58.8 RE/µg (7%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
47.9 µg (87%)
Phosphorus, P
255 mg (43%)
Magnesium, Mg
32 mg (9%)
Potassium, K
371 mg (11%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
27 mg (3%)

Source: Swedish Food Agency

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