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Processed cheese spread app. 16% fat

Analysed · Scientific name: Bos taurus

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g 194 kcal · 15.4 g Protein · 14.0 g Fat · 2.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 22% of daily protein (70 g).

194 kcal per 100 g
15.4 g Protein
14 g Fat
2 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.1 g
  • Saturated fat 8.8 g
  • Salt 3 g
  • Water 63.9 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0 µg
  • Vitamin C 0.6 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.65 µg
  • Retinol equivalents 104.6 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.17 mg
  • Retinol 101 µg
  • Niacin equivalents 3.8 NE/mg
  • Niacin 0.26 mg
  • Folate, total 7 µg

Minerals

  • Zinc, Zn 2.2 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 780 mg
  • Salt, NaCl 3 g
  • Sodium, Na 1200 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 120 mg
  • Iodide, I 7 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 440 mg

Fatty acids

  • Sum of saturated fatty acids 8.8 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 3.7 g
  • Fatty acids 4:0-10:0 1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.6 mg (1%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.65 µg (33%)
Retinol equivalents
104.6 RE/µg (12%)

Minerals

Zinc, Zn
2.2 mg (22%)
Selenium, Se
10 µg (18%)
Phosphorus, P
780 mg (100%)
Magnesium, Mg
20 mg (6%)
Potassium, K
120 mg (3%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
440 mg (55%)

Source: Swedish Food Agency

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