Svenska

Sauce w/ yoghurt mayonnaise spinach

Calculated

Compare with another food
g 195 kcal · 2.7 g Protein · 18.8 g Fat · 4.3 g Carbohydrates · 0.3 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 4% of daily protein (70 g).

195 kcal per 100 g
2.7 g Protein
18.8 g Fat
4.3 g Carbohydrates
  • Fibre 0.3 g
  • Sugar 2.5 g
  • Saturated fat 2.3 g
  • Salt 0.9 g
  • Water 72.4 g

Vitamins

  • Vitamin E 4.8 mg
  • Vitamin D 0.66 µg
  • Vitamin C 2.5 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0.21 µg
  • Retinol equivalents 55 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.12 mg
  • Retinol 18.7 µg
  • Niacin equivalents 0.73 NE/mg
  • Niacin 0.11 mg
  • Folate, total 21.8 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 70 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 373 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 143 mg
  • Iodide, I 36.9 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 88 mg

Fatty acids

  • Sum of saturated fatty acids 2.3 g
  • Sum of polyunsaturated fatty acids 4.9 g
  • Sum of monounsaturated fatty acids 10.7 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.66 µg (7%)
Vitamin C
2.5 mg (3%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0.21 µg (11%)
Retinol equivalents
55 RE/µg (6%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
0 µg (0%)
Phosphorus, P
70 mg (12%)
Magnesium, Mg
12 mg (3%)
Potassium, K
143 mg (4%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
88 mg (11%)

Source: Swedish Food Agency

Similar foods