Svenska

Pickled herring w/o sweet brine

Analysed

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g 235 kcal · 9.8 g Protein · 12.0 g Fat · 21.9 g Carbohydrates · 0.0 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 14% of daily protein (70 g).

235 kcal per 100 g
9.8 g Protein
12 g Fat
21.9 g Carbohydrates
  • Fibre 0 g
  • Sugar 18.9 g
  • Saturated fat 2.5 g
  • Salt 2.9 g
  • Water 53.1 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 12.3 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 7.44 µg
  • Retinol equivalents 11.8 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.09 mg
  • Retinol 11.8 µg
  • Niacin equivalents 2.8 NE/mg
  • Niacin 1.06 mg
  • Folate, total 0 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 14.2 µg
  • Phosphorus, P 66 mg
  • Salt, NaCl 2.9 g
  • Sodium, Na 1175 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 61 mg
  • Iodide, I 57 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 19 mg

Fatty acids

  • Sum of saturated fatty acids 2.5 g
  • Sum of polyunsaturated fatty acids 2.5 g
  • Sum of monounsaturated fatty acids 5.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.9 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.7 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
12.3 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
7.44 µg (100%)
Retinol equivalents
11.8 RE/µg (1%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
14.2 µg (26%)
Phosphorus, P
66 mg (11%)
Magnesium, Mg
14 mg (4%)
Potassium, K
61 mg (2%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
19 mg (2%)

Source: Swedish Food Agency

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