Svenska

Fish smoked

Calculated

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g 226 kcal · 21.7 g Protein · 15.5 g Fat · 0.1 g Carbohydrates · 0.0 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 31% of daily protein (70 g).

226 kcal per 100 g
21.7 g Protein
15.5 g Fat
0.1 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2.3 g
  • Salt 1.6 g
  • Water 60 g

Vitamins

  • Vitamin E 4.8 mg
  • Vitamin D 8.61 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.52 mg
  • Vitamin B-12 5.57 µg
  • Retinol equivalents 14 RE/µg
  • Thiamin 0.25 mg
  • Riboflavin 0.12 mg
  • Retinol 14 µg
  • Niacin equivalents 12.12 NE/mg
  • Niacin 8.46 mg
  • Folate, total 8.8 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 22 µg
  • Phosphorus, P 242 mg
  • Salt, NaCl 1.6 g
  • Sodium, Na 641 mg
  • Magnesium, Mg 26 mg
  • Potassium, K 337 mg
  • Iodide, I 19.8 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 12 mg

Fatty acids

  • Sum of saturated fatty acids 2.3 g
  • Sum of polyunsaturated fatty acids 4.5 g
  • Sum of monounsaturated fatty acids 7.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.8 g
  • DPA (Fatty acid 22:5) 0.2 g
  • EPA (Fatty acid 20:5) 0.4 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
8.61 µg (86%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.52 mg (37%)
Vitamin B-12
5.57 µg (100%)
Retinol equivalents
14 RE/µg (2%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
22 µg (40%)
Phosphorus, P
242 mg (40%)
Magnesium, Mg
26 mg (7%)
Potassium, K
337 mg (10%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
12 mg (2%)

Source: Swedish Food Agency

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