Svenska

Salmon fried w/ salt

Calculated · Scientific name: oncorhynchus spp.

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g 221 kcal · 24.1 g Protein · 13.5 g Fat · 0.8 g Carbohydrates · 0.0 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 34% of daily protein (70 g).

221 kcal per 100 g
24.1 g Protein
13.5 g Fat
0.8 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.8 g
  • Salt 0.7 g
  • Water 59.5 g

Vitamins

  • Vitamin E 5.5 mg
  • Vitamin D 7.49 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.6 mg
  • Vitamin B-12 3.45 µg
  • Retinol equivalents 4.4 RE/µg
  • Thiamin 0.27 mg
  • Riboflavin 0.08 mg
  • Retinol 4.4 µg
  • Niacin equivalents 13.63 NE/mg
  • Niacin 9.6 mg
  • Folate, total 5.1 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 20.1 µg
  • Phosphorus, P 281 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 285 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 360 mg
  • Iodide, I 51.1 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 7 mg

Fatty acids

  • Sum of saturated fatty acids 1.8 g
  • Sum of polyunsaturated fatty acids 3.9 g
  • Sum of monounsaturated fatty acids 6.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.6 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.3 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
7.49 µg (75%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.6 mg (43%)
Vitamin B-12
3.45 µg (100%)
Retinol equivalents
4.4 RE/µg (0%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
20.1 µg (37%)
Phosphorus, P
281 mg (47%)
Magnesium, Mg
32 mg (9%)
Potassium, K
360 mg (10%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
7 mg (1%)

Source: Swedish Food Agency

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