Svenska

Baltic herring breaded fried pickled

Calculated

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g 220 kcal · 12.2 g Protein · 15.2 g Fat · 8.4 g Carbohydrates · 0.5 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 17% of daily protein (70 g).

220 kcal per 100 g
12.2 g Protein
15.2 g Fat
8.4 g Carbohydrates
  • Fibre 0.5 g
  • Sugar 4.3 g
  • Saturated fat 4.6 g
  • Salt 1.5 g
  • Water 61.4 g

Vitamins

  • Vitamin E 2.4 mg
  • Vitamin D 8.88 µg
  • Vitamin C 1.1 mg
  • Vitamin B-6 0.21 mg
  • Vitamin B-12 7.14 µg
  • Retinol equivalents 71.4 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.21 mg
  • Retinol 71.4 µg
  • Niacin equivalents 5.35 NE/mg
  • Niacin 3.11 mg
  • Folate, total 8.8 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 12.9 µg
  • Phosphorus, P 175 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 596 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 294 mg
  • Iodide, I 75.9 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 34 mg

Fatty acids

  • Sum of saturated fatty acids 4.6 g
  • Sum of polyunsaturated fatty acids 3.8 g
  • Sum of monounsaturated fatty acids 5.6 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0.7 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.5 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
8.88 µg (89%)
Vitamin C
1.1 mg (1%)
Vitamin B-6
0.21 mg (15%)
Vitamin B-12
7.14 µg (100%)
Retinol equivalents
71.4 RE/µg (8%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
12.9 µg (23%)
Phosphorus, P
175 mg (29%)
Magnesium, Mg
15 mg (4%)
Potassium, K
294 mg (8%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
34 mg (4%)

Source: Swedish Food Agency

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