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Salmon gutted smoked

Analysed · Scientific name: Salmo salar

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g 220 kcal · 21.9 g Protein · 14.8 g Fat · 0.1 g Carbohydrates · 0.0 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 31% of daily protein (70 g).

220 kcal per 100 g
21.9 g Protein
14.8 g Fat
0.1 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2 g
  • Salt 1.6 g
  • Water 60.5 g

Vitamins

  • Vitamin E 5.2 mg
  • Vitamin D 9.04 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.54 mg
  • Vitamin B-12 4.74 µg
  • Retinol equivalents 7.6 RE/µg
  • Thiamin 0.26 mg
  • Riboflavin 0.1 mg
  • Retinol 7.6 µg
  • Niacin equivalents 12.2 NE/mg
  • Niacin 8.54 mg
  • Folate, total 8.7 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 21.6 µg
  • Phosphorus, P 235 mg
  • Salt, NaCl 1.6 g
  • Sodium, Na 643 mg
  • Magnesium, Mg 26 mg
  • Potassium, K 341 mg
  • Iodide, I 19.9 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 10 mg

Fatty acids

  • Sum of saturated fatty acids 2 g
  • Sum of polyunsaturated fatty acids 4.3 g
  • Sum of monounsaturated fatty acids 7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.6 g
  • DPA (Fatty acid 22:5) 0.2 g
  • EPA (Fatty acid 20:5) 0.3 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
9.04 µg (90%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.54 mg (39%)
Vitamin B-12
4.74 µg (100%)
Retinol equivalents
7.6 RE/µg (1%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
21.6 µg (39%)
Phosphorus, P
235 mg (39%)
Magnesium, Mg
26 mg (7%)
Potassium, K
341 mg (10%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
10 mg (1%)

Source: Swedish Food Agency

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