Svenska

Herring breaded fried w/ salt

Calculated

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g 219 kcal · 17.4 g Protein · 13.7 g Fat · 6.0 g Carbohydrates · 1.0 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 25% of daily protein (70 g).

219 kcal per 100 g
17.4 g Protein
13.7 g Fat
6 g Carbohydrates
  • Fibre 1 g
  • Sugar 0.2 g
  • Saturated fat 2.2 g
  • Salt 2.8 g
  • Water 56.3 g

Vitamins

  • Vitamin E 2.4 mg
  • Vitamin D 5.12 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.25 mg
  • Vitamin B-12 4.79 µg
  • Retinol equivalents 25.6 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.19 mg
  • Retinol 15.5 µg
  • Niacin equivalents 8.16 NE/mg
  • Niacin 5 mg
  • Folate, total 12.9 µg

Minerals

  • Zinc, Zn 1.6 mg
  • Selenium, Se 25.4 µg
  • Phosphorus, P 296 mg
  • Salt, NaCl 2.8 g
  • Sodium, Na 1133 mg
  • Magnesium, Mg 43 mg
  • Potassium, K 311 mg
  • Iodide, I 156.8 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 62 mg

Fatty acids

  • Sum of saturated fatty acids 2.2 g
  • Sum of polyunsaturated fatty acids 3.8 g
  • Sum of monounsaturated fatty acids 6.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.7 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.3 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
5.12 µg (51%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.25 mg (18%)
Vitamin B-12
4.79 µg (100%)
Retinol equivalents
25.6 RE/µg (3%)

Minerals

Zinc, Zn
1.6 mg (16%)
Selenium, Se
25.4 µg (46%)
Phosphorus, P
296 mg (49%)
Magnesium, Mg
43 mg (12%)
Potassium, K
311 mg (9%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
62 mg (8%)

Source: Swedish Food Agency

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