Svenska

Fish fingers fried

Analysed

Compare with another food
g 223 kcal · 11.7 g Protein · 12.1 g Fat · 16.8 g Carbohydrates · 0.0 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 17% of daily protein (70 g).

223 kcal per 100 g
11.7 g Protein
12.1 g Fat
16.8 g Carbohydrates
  • Fibre 0 g
  • Sugar 1.2 g
  • Saturated fat 1.1 g
  • Salt 1.1 g
  • Water 57.8 g

Vitamins

  • Vitamin E 3.8 mg
  • Vitamin D 0.87 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 1.25 µg
  • Retinol equivalents 54.3 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.07 mg
  • Retinol 50.4 µg
  • Niacin equivalents 3.3 NE/mg
  • Niacin 1.17 mg
  • Folate, total 9.4 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 13 µg
  • Phosphorus, P 140 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 452 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 225 mg
  • Iodide, I 34 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 19 mg

Fatty acids

  • Sum of saturated fatty acids 1.1 g
  • Sum of polyunsaturated fatty acids 4.1 g
  • Sum of monounsaturated fatty acids 5.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.87 µg (9%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
1.25 µg (63%)
Retinol equivalents
54.3 RE/µg (6%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
13 µg (24%)
Phosphorus, P
140 mg (23%)
Magnesium, Mg
28 mg (8%)
Potassium, K
225 mg (6%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
19 mg (2%)

Source: Swedish Food Agency

Similar foods