Svenska

Pizza w/ shrimps mussels homemade

Calculated

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g 237 kcal · 10.7 g Protein · 11.1 g Fat · 22.6 g Carbohydrates · 1.8 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 15% of daily protein (70 g).

237 kcal per 100 g
10.7 g Protein
11.1 g Fat
22.6 g Carbohydrates
  • Fibre 1.8 g
  • Sugar 2.5 g
  • Saturated fat 4.2 g
  • Salt 1.1 g
  • Water 51.6 g

Vitamins

  • Vitamin E 2.1 mg
  • Vitamin D 0.01 µg
  • Vitamin C 2.1 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0.97 µg
  • Retinol equivalents 65.1 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.09 mg
  • Retinol 52.8 µg
  • Niacin equivalents 2.78 NE/mg
  • Niacin 0.64 mg
  • Folate, total 16.1 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 7.4 µg
  • Phosphorus, P 181 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 428 mg
  • Magnesium, Mg 21 mg
  • Potassium, K 168 mg
  • Iodide, I 32 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 133 mg

Fatty acids

  • Sum of saturated fatty acids 4.2 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 4.9 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.01 µg (0%)
Vitamin C
2.1 mg (3%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0.97 µg (49%)
Retinol equivalents
65.1 RE/µg (7%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
7.4 µg (13%)
Phosphorus, P
181 mg (30%)
Magnesium, Mg
21 mg (6%)
Potassium, K
168 mg (5%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
133 mg (17%)

Source: Swedish Food Agency

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