Svenska

Herring pickled w/ mustard sauce

Calculated

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g 239 kcal · 5.2 g Protein · 18.0 g Fat · 14.5 g Carbohydrates · 0.0 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 7% of daily protein (70 g).

239 kcal per 100 g
5.2 g Protein
18 g Fat
14.5 g Carbohydrates
  • Fibre 0 g
  • Sugar 10.7 g
  • Saturated fat 1.7 g
  • Salt 1.9 g
  • Water 59.7 g

Vitamins

  • Vitamin E 4 mg
  • Vitamin D 5.7 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 2.96 µg
  • Retinol equivalents 9.5 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.62 mg
  • Retinol 4.1 µg
  • Niacin equivalents 1.92 NE/mg
  • Niacin 0.98 mg
  • Folate, total 4.4 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 6.3 µg
  • Phosphorus, P 80 mg
  • Salt, NaCl 1.9 g
  • Sodium, Na 747 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 82 mg
  • Iodide, I 16.7 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 42 mg

Fatty acids

  • Sum of saturated fatty acids 1.7 g
  • Sum of polyunsaturated fatty acids 4.7 g
  • Sum of monounsaturated fatty acids 10.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.3 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.2 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
5.7 µg (57%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
2.96 µg (100%)
Retinol equivalents
9.5 RE/µg (1%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
6.3 µg (11%)
Phosphorus, P
80 mg (13%)
Magnesium, Mg
28 mg (8%)
Potassium, K
82 mg (2%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
42 mg (5%)

Source: Swedish Food Agency

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