Svenska

Rainbow trout breaded fried

Calculated

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g 230 kcal · 19.1 g Protein · 14.6 g Fat · 5.7 g Carbohydrates · 0.5 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 27% of daily protein (70 g).

230 kcal per 100 g
19.1 g Protein
14.6 g Fat
5.7 g Carbohydrates
  • Fibre 0.5 g
  • Sugar 0.3 g
  • Saturated fat 2.5 g
  • Salt 1.4 g
  • Water 57.6 g

Vitamins

  • Vitamin E 4 mg
  • Vitamin D 11.09 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.53 mg
  • Vitamin B-12 2.67 µg
  • Retinol equivalents 66.9 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.2 mg
  • Retinol 56.7 µg
  • Niacin equivalents 11.46 NE/mg
  • Niacin 7.9 mg
  • Folate, total 27.8 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 26.6 µg
  • Phosphorus, P 256 mg
  • Salt, NaCl 1.4 g
  • Sodium, Na 557 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 361 mg
  • Iodide, I 68.9 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 74 mg

Fatty acids

  • Sum of saturated fatty acids 2.5 g
  • Sum of polyunsaturated fatty acids 4.7 g
  • Sum of monounsaturated fatty acids 6.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 1.3 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.4 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
11.09 µg (100%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.53 mg (38%)
Vitamin B-12
2.67 µg (100%)
Retinol equivalents
66.9 RE/µg (7%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
26.6 µg (48%)
Phosphorus, P
256 mg (43%)
Magnesium, Mg
28 mg (8%)
Potassium, K
361 mg (10%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
74 mg (9%)

Source: Swedish Food Agency

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