Svenska

Sardines in oil canned

Analysed

Compare with another food
g 284 kcal · 24.0 g Protein · 21.1 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 34% of daily protein (70 g).

284 kcal per 100 g
24 g Protein
21.1 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 4.6 g
  • Salt 1.3 g
  • Water 53 g

Vitamins

  • Vitamin E 1.7 mg
  • Vitamin D 15 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 11.5 µg
  • Retinol equivalents 114.3 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.39 mg
  • Retinol 113 µg
  • Niacin equivalents 11.1 NE/mg
  • Niacin 6.7 mg
  • Folate, total 16 µg

Minerals

  • Zinc, Zn 2 mg
  • Selenium, Se 35 µg
  • Phosphorus, P 300 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 510 mg
  • Magnesium, Mg 39 mg
  • Potassium, K 560 mg
  • Iodide, I 41.5 µg
  • Iron, Fe 2.8 mg
  • Calcium, Ca 191 mg

Fatty acids

  • Sum of saturated fatty acids 4.6 g
  • Sum of polyunsaturated fatty acids 10.9 g
  • Sum of monounsaturated fatty acids 4.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 1.5 g
  • DPA (Fatty acid 22:5) 0.2 g
  • EPA (Fatty acid 20:5) 1.4 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
15 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
11.5 µg (100%)
Retinol equivalents
114.3 RE/µg (13%)

Minerals

Zinc, Zn
2 mg (20%)
Selenium, Se
35 µg (64%)
Phosphorus, P
300 mg (50%)
Magnesium, Mg
39 mg (11%)
Potassium, K
560 mg (16%)
Iron, Fe
2.8 mg (19%)
Calcium, Ca
191 mg (24%)

Source: Swedish Food Agency

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