Svenska

Halloumi cheese 22% fat

Analysed

Compare with another food
g 292 kcal · 22.3 g Protein · 21.9 g Fat · 1.9 g Carbohydrates · 0.0 g Fibre

100 g provides about 15% of daily energy (2000 kcal). About 32% of daily protein (70 g).

292 kcal per 100 g
22.3 g Protein
21.9 g Fat
1.9 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.9 g
  • Saturated fat 14.9 g
  • Salt 4.2 g
  • Water 48.5 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.16 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.64 µg
  • Retinol equivalents 193 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.25 mg
  • Retinol 192 µg
  • Niacin equivalents 5.3 NE/mg
  • Niacin 0.08 mg
  • Folate, total 1.6 µg

Minerals

  • Zinc, Zn 3 mg
  • Selenium, Se 10.3 µg
  • Phosphorus, P 406 mg
  • Salt, NaCl 4.2 g
  • Sodium, Na 1680 mg
  • Magnesium, Mg 34 mg
  • Potassium, K 74 mg
  • Iodide, I 34 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 633 mg

Fatty acids

  • Sum of saturated fatty acids 14.9 g
  • Sum of polyunsaturated fatty acids 0.8 g
  • Sum of monounsaturated fatty acids 4.6 g
  • Fatty acids 4:0-10:0 2.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.16 µg (2%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.64 µg (32%)
Retinol equivalents
193 RE/µg (21%)

Minerals

Zinc, Zn
3 mg (30%)
Selenium, Se
10.3 µg (19%)
Phosphorus, P
406 mg (68%)
Magnesium, Mg
34 mg (10%)
Potassium, K
74 mg (2%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
633 mg (79%)

Source: Swedish Food Agency

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