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Low-fat margarine 40% fat fortified e.g. Latt & Lagom

Analysed

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g 381 kcal · 0.5 g Protein · 40.0 g Fat · 6.2 g Carbohydrates · 0.0 g Fibre

100 g provides about 19% of daily energy (2000 kcal). About 1% of daily protein (70 g).

381 kcal per 100 g
0.5 g Protein
40 g Fat
6.2 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.5 g
  • Saturated fat 12.4 g
  • Salt 1.2 g
  • Water 48 g

Vitamins

  • Vitamin E 6.2 mg
  • Vitamin D 20 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.01 mg
  • Vitamin B-12 0.1 µg
  • Retinol equivalents 789.6 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.09 mg
  • Retinol 761 µg
  • Niacin equivalents 0.1 NE/mg
  • Niacin 0.1 mg
  • Folate, total 0.7 µg

Minerals

  • Zinc, Zn 0 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 75 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 500 mg
  • Magnesium, Mg 1 mg
  • Potassium, K 20 mg
  • Iodide, I 1 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 60 mg

Fatty acids

  • Sum of saturated fatty acids 12.4 g
  • Sum of polyunsaturated fatty acids 6.9 g
  • Sum of monounsaturated fatty acids 18.1 g
  • Fatty acids 4:0-10:0 1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
20 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.01 mg (1%)
Vitamin B-12
0.1 µg (5%)
Retinol equivalents
789.6 RE/µg (88%)

Minerals

Zinc, Zn
0 mg (0%)
Selenium, Se
0 µg (0%)
Phosphorus, P
75 mg (13%)
Magnesium, Mg
1 mg (0%)
Potassium, K
20 mg (1%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
60 mg (8%)

Source: Swedish Food Agency

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