Foods highest in Phosphorus
#1
Baking powder
9918 mg 1653% DRI
#2 Wheat bran
1850 mg 308% DRI
#3 Hemp seeds w/ husk
1650 mg 275% DRI
#4 Hemp seeds w/o husk
1650 mg 275% DRI
#5 Baker's yeast dried granualted
1290 mg 215% DRI
#6 Pumpkin seeds
1233 mg 206% DRI
#7 Wheat bran coarse wheat bran
1100 mg 183% DRI
#8 Nutritional yeast
1100 mg 183% DRI
#9 Wheat sprouts
1000 mg 167% DRI
#10 Milk powder 1% fat
968 mg 161% DRI
#11 Hemp seed flour defatted
940 mg 157% DRI
#12 Cocoa powder 10-15% fat
840 mg 140% DRI
#13 Processed cheese spread 8% fat
810 mg 135% DRI
#14 Cheese processed 10% fat
810 mg 135% DRI
#15 Cheese processed 20% fat
780 mg 130% DRI
#16 Processed cheese spread app. 16% fat
780 mg 130% DRI
#17 Rye bran
750 mg 125% DRI
#18 Cheese processed 4% fat
741 mg 124% DRI
#19 Brazil nuts
723 mg 121% DRI
#20 Oat bran
718 mg 120% DRI
#21 Sunflower seeds
670 mg 112% DRI
#22 Meal replacement powder chocolate flavour fortified
663 mg 111% DRI
#23 Cheese hard 10% fat
660 mg 110% DRI
#24 Cocoa powder 20-22% fat
660 mg 110% DRI
#25 Chia seeds
645 mg 108% DRI
#26 Linseeds whole
642 mg 107% DRI
#27 Sesame seeds w/o husk
640 mg 107% DRI
#28 Tahini sesame paste
635 mg 106% DRI
#29 Buckwheat flour coarse
632 mg 105% DRI
#30 Sesame seeds w/ husk
630 mg 105% DRI
#31 Cheese hard parmesan 29% fat e.g. Grana Padano
610 mg 102% DRI
#32 Reindeer meat dried
605 mg 101% DRI
#33 Plant-based pulled oat protein fried
601 mg 100% DRI
#34 Cheese hard parmesan 30% fat e.g. Parmiggiano Reggiano
590 mg 98% DRI
#35 Almond sweet
587 mg 98% DRI
#36 Blue cheese 17% fat
571 mg 95% DRI
#37 Soy flour app. 20% fat
560 mg 93% DRI
#38 Cheese hard 23% fat
550 mg 92% DRI
#39 Crisp bread wholegrain rye w/ sesame seeds wheat bran wheat sprouts 24% fibre
550 mg 92% DRI
#40 Veal sweetbread raw
550 mg 92% DRI
#41 Cheese hard 17% fat
540 mg 90% DRI
#42 Gruel for children powder maize unsweetened fortified
540 mg 90% DRI
#43 Amaranth flour
540 mg 90% DRI
#44 Reindeer liver fried w/ salt
539 mg 90% DRI
#45 Pistachio nuts w/o salt
537 mg 90% DRI
#46 Lamb liver fried w/ salt
533 mg 89% DRI
#47 Cheese hard 26% fat
530 mg 88% DRI
#48 Egg yolk raw
522 mg 87% DRI
#49 Almond flour
520 mg 87% DRI
#50 Porridge for children powder w oat banana apple unsweetened milkfree fortified
520 mg 87% DRI