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Cheese processed 4% fat

Analysed · Scientific name: Bos taurus

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g 117 kcal · 14.3 g Protein · 4.0 g Fat · 5.7 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 20% of daily protein (70 g).

117 kcal per 100 g
14.3 g Protein
4 g Fat
5.7 g Carbohydrates
  • Fibre 0 g
  • Sugar 1.2 g
  • Saturated fat 2.6 g
  • Salt 2.5 g
  • Water 71.6 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.02 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0.4 µg
  • Retinol equivalents 143.9 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.23 mg
  • Retinol 143 µg
  • Niacin equivalents 3.4 NE/mg
  • Niacin 0.1 mg
  • Folate, total 7 µg

Minerals

  • Zinc, Zn 2.6 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 741 mg
  • Salt, NaCl 2.5 g
  • Sodium, Na 1000 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 100 mg
  • Iodide, I 6 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 513 mg

Fatty acids

  • Sum of saturated fatty acids 2.6 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.02 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0.4 µg (20%)
Retinol equivalents
143.9 RE/µg (16%)

Minerals

Zinc, Zn
2.6 mg (26%)
Selenium, Se
1 µg (2%)
Phosphorus, P
741 mg (100%)
Magnesium, Mg
25 mg (7%)
Potassium, K
100 mg (3%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
513 mg (64%)

Source: Swedish Food Agency

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