Svenska

Cream cheese 5% fat

Analysed · Scientific name: Bos taurus

Compare with another food
g 116 kcal · 12.2 g Protein · 5.3 g Fat · 4.7 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 17% of daily protein (70 g).

116 kcal per 100 g
12.2 g Protein
5.3 g Fat
4.7 g Carbohydrates
  • Fibre 0 g
  • Sugar 3 g
  • Saturated fat 3.4 g
  • Salt 0.8 g
  • Water 76.2 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.34 µg
  • Retinol equivalents 56.3 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.25 mg
  • Retinol 54.6 µg
  • Niacin equivalents 3 NE/mg
  • Niacin 0.1 mg
  • Folate, total 23.8 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 6.2 µg
  • Phosphorus, P 132 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 342 mg
  • Magnesium, Mg 8 mg
  • Potassium, K 188 mg
  • Iodide, I 19 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 57 mg

Fatty acids

  • Sum of saturated fatty acids 3.4 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 1.3 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.34 µg (17%)
Retinol equivalents
56.3 RE/µg (6%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
6.2 µg (11%)
Phosphorus, P
132 mg (22%)
Magnesium, Mg
8 mg (2%)
Potassium, K
188 mg (5%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
57 mg (7%)

Source: Swedish Food Agency

Similar foods