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Chicken breast fillet fresh meat fried w/o skin

Analysed · Scientific name: Gallus gallus (Linnaeus, 1758) (ITIS TSN 176086)

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g 116 kcal · 23.0 g Protein · 2.5 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 33% of daily protein (70 g).

116 kcal per 100 g
23 g Protein
2.5 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.7 g
  • Salt 0.2 g
  • Water 73.2 g

Vitamins

  • Vitamin E 1.3 mg
  • Vitamin D 0.41 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.65 mg
  • Vitamin B-12 0.22 µg
  • Retinol equivalents 11 RE/µg
  • Thiamin 0.21 mg
  • Riboflavin 0.16 mg
  • Retinol 11 µg
  • Niacin equivalents 18.5 NE/mg
  • Niacin 14.3 mg
  • Folate, total 11.8 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 16 µg
  • Phosphorus, P 317 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 72 mg
  • Magnesium, Mg 40 mg
  • Potassium, K 374 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.41 µg (4%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.65 mg (46%)
Vitamin B-12
0.22 µg (11%)
Retinol equivalents
11 RE/µg (1%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
16 µg (29%)
Phosphorus, P
317 mg (53%)
Magnesium, Mg
40 mg (11%)
Potassium, K
374 mg (11%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
5 mg (1%)

Source: Swedish Food Agency

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