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Cheese hard 23% fat

Analysed · Scientific name: Bos taurus

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g 325 kcal · 29.2 g Protein · 23.0 g Fat · 0.8 g Carbohydrates · 0.0 g Fibre

100 g provides about 16% of daily energy (2000 kcal). About 42% of daily protein (70 g).

325 kcal per 100 g
29.2 g Protein
23 g Fat
0.8 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 15.1 g
  • Salt 1.2 g
  • Water 43 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.16 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 1.6 µg
  • Retinol equivalents 210 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.32 mg
  • Retinol 192 µg
  • Niacin equivalents 6.9 NE/mg
  • Niacin 0.05 mg
  • Folate, total 36 µg

Minerals

  • Zinc, Zn 3.5 mg
  • Selenium, Se 10.4 µg
  • Phosphorus, P 550 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 470 mg
  • Magnesium, Mg 33 mg
  • Potassium, K 91 mg
  • Iodide, I 17 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 810 mg

Fatty acids

  • Sum of saturated fatty acids 15.1 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 5.4 g
  • Fatty acids 4:0-10:0 2.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.16 µg (2%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
1.6 µg (80%)
Retinol equivalents
210 RE/µg (23%)

Minerals

Zinc, Zn
3.5 mg (35%)
Selenium, Se
10.4 µg (19%)
Phosphorus, P
550 mg (92%)
Magnesium, Mg
33 mg (9%)
Potassium, K
91 mg (3%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
810 mg (100%)

Source: Swedish Food Agency

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