Svenska

Mackerel fillet in oil canned

Analysed

Compare with another food
g 324 kcal · 18.9 g Protein · 28.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 16% of daily energy (2000 kcal). About 27% of daily protein (70 g).

324 kcal per 100 g
18.9 g Protein
28 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 6 g
  • Salt 0.6 g
  • Water 51.9 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 2.8 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.6 mg
  • Vitamin B-12 9 µg
  • Retinol equivalents 40 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.16 mg
  • Retinol 40 µg
  • Niacin equivalents 8.47 NE/mg
  • Niacin 5 mg
  • Folate, total 1 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 19.9 µg
  • Phosphorus, P 150 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 260 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 320 mg
  • Iodide, I 8 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 15 mg

Fatty acids

  • Sum of saturated fatty acids 6 g
  • Sum of polyunsaturated fatty acids 7.7 g
  • Sum of monounsaturated fatty acids 11.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 2.7 g
  • DPA (Fatty acid 22:5) 0.2 g
  • EPA (Fatty acid 20:5) 1.6 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
2.8 µg (28%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.6 mg (43%)
Vitamin B-12
9 µg (100%)
Retinol equivalents
40 RE/µg (4%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
19.9 µg (36%)
Phosphorus, P
150 mg (25%)
Magnesium, Mg
20 mg (6%)
Potassium, K
320 mg (9%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
15 mg (2%)

Source: Swedish Food Agency

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