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Gruel for children powder maize unsweetened fortified

Analysed

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g 463 kcal · 13.8 g Protein · 18.7 g Fat · 59.4 g Carbohydrates · 0.0 g Fibre

100 g provides about 23% of daily energy (2000 kcal). About 20% of daily protein (70 g).

463 kcal per 100 g
13.8 g Protein
18.7 g Fat
59.4 g Carbohydrates
  • Fibre 0 g
  • Sugar 26.5 g
  • Saturated fat 3.8 g
  • Salt 0.4 g
  • Water 4.7 g

Vitamins

  • Vitamin E 10.7 mg
  • Vitamin D 7.54 µg
  • Vitamin C 88 mg
  • Vitamin B-6 0.41 mg
  • Vitamin B-12 1.7 µg
  • Retinol equivalents 467.6 RE/µg
  • Thiamin 0.79 mg
  • Riboflavin 0.78 mg
  • Retinol 463 µg
  • Niacin equivalents 6.6 NE/mg
  • Niacin 3.4 mg
  • Folate, total 61.1 µg

Minerals

  • Zinc, Zn 3.6 mg
  • Selenium, Se 7 µg
  • Phosphorus, P 540 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 180 mg
  • Magnesium, Mg 59 mg
  • Potassium, K 700 mg
  • Iodide, I 120 µg
  • Iron, Fe 8.4 mg
  • Calcium, Ca 570 mg

Fatty acids

  • Sum of saturated fatty acids 3.8 g
  • Sum of polyunsaturated fatty acids 5.4 g
  • Sum of monounsaturated fatty acids 8.4 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
7.54 µg (75%)
Vitamin C
88 mg (100%)
Vitamin B-6
0.41 mg (29%)
Vitamin B-12
1.7 µg (85%)
Retinol equivalents
467.6 RE/µg (52%)

Minerals

Zinc, Zn
3.6 mg (36%)
Selenium, Se
7 µg (13%)
Phosphorus, P
540 mg (90%)
Magnesium, Mg
59 mg (17%)
Potassium, K
700 mg (20%)
Iron, Fe
8.4 mg (56%)
Calcium, Ca
570 mg (71%)

Source: Swedish Food Agency