Svenska

Processed cheese spread 8% fat

Analysed · Scientific name: Bos taurus

Compare with another food
g 135 kcal · 16.0 g Protein · 7.1 g Fat · 1.7 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 23% of daily protein (70 g).

135 kcal per 100 g
16 g Protein
7.1 g Fat
1.7 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 4.6 g
  • Salt 2.5 g
  • Water 70.6 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.02 mg
  • Vitamin B-12 0.6 µg
  • Retinol equivalents 59.3 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.18 mg
  • Retinol 56.9 µg
  • Niacin equivalents 3.7 NE/mg
  • Niacin 0 mg
  • Folate, total 7 µg

Minerals

  • Zinc, Zn 2.2 mg
  • Selenium, Se 7 µg
  • Phosphorus, P 810 mg
  • Salt, NaCl 2.5 g
  • Sodium, Na 990 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 95 mg
  • Iodide, I 7.7 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 460 mg

Fatty acids

  • Sum of saturated fatty acids 4.6 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 1.8 g
  • Fatty acids 4:0-10:0 0.5 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.02 mg (1%)
Vitamin B-12
0.6 µg (30%)
Retinol equivalents
59.3 RE/µg (7%)

Minerals

Zinc, Zn
2.2 mg (22%)
Selenium, Se
7 µg (13%)
Phosphorus, P
810 mg (100%)
Magnesium, Mg
19 mg (5%)
Potassium, K
95 mg (3%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
460 mg (57%)

Source: Swedish Food Agency

Similar foods