Svenska

Beef and pork stew w/ cream/creme fraiche

Calculated

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g 134 kcal · 13.4 g Protein · 7.6 g Fat · 2.8 g Carbohydrates · 0.6 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 19% of daily protein (70 g).

134 kcal per 100 g
13.4 g Protein
7.6 g Fat
2.8 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 1.7 g
  • Saturated fat 3.1 g
  • Salt 1.1 g
  • Water 73.5 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0.34 µg
  • Vitamin C 1.3 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0.25 µg
  • Retinol equivalents 86.7 RE/µg
  • Thiamin 0.13 mg
  • Riboflavin 0.1 mg
  • Retinol 57.5 µg
  • Niacin equivalents 6.54 NE/mg
  • Niacin 4.08 mg
  • Folate, total 6.9 µg

Minerals

  • Zinc, Zn 1.8 mg
  • Selenium, Se 6.2 µg
  • Phosphorus, P 139 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 454 mg
  • Magnesium, Mg 21 mg
  • Potassium, K 167 mg
  • Iodide, I 53.5 µg
  • Iron, Fe 1.4 mg
  • Calcium, Ca 31 mg

Fatty acids

  • Sum of saturated fatty acids 3.1 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 2.8 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.34 µg (3%)
Vitamin C
1.3 mg (2%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0.25 µg (13%)
Retinol equivalents
86.7 RE/µg (10%)

Minerals

Zinc, Zn
1.8 mg (18%)
Selenium, Se
6.2 µg (11%)
Phosphorus, P
139 mg (23%)
Magnesium, Mg
21 mg (6%)
Potassium, K
167 mg (5%)
Iron, Fe
1.4 mg (9%)
Calcium, Ca
31 mg (4%)

Source: Swedish Food Agency

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