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Lamb stewing steak raw

Analysed · Scientific name: Ovis aries

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g 134 kcal · 20.1 g Protein · 5.9 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 29% of daily protein (70 g).

134 kcal per 100 g
20.1 g Protein
5.9 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2.4 g
  • Salt 0.2 g
  • Water 73.1 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.21 mg
  • Vitamin B-12 2.36 µg
  • Retinol equivalents 6.6 RE/µg
  • Thiamin 0.16 mg
  • Riboflavin 0.24 mg
  • Retinol 6.6 µg
  • Niacin equivalents 9 NE/mg
  • Niacin 5.34 mg
  • Folate, total 1 µg

Minerals

  • Zinc, Zn 3.7 mg
  • Selenium, Se 7.5 µg
  • Phosphorus, P 190 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 78 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 310 mg
  • Iodide, I 4.3 µg
  • Iron, Fe 1.4 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 2.4 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 2.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.21 mg (15%)
Vitamin B-12
2.36 µg (100%)
Retinol equivalents
6.6 RE/µg (1%)

Minerals

Zinc, Zn
3.7 mg (37%)
Selenium, Se
7.5 µg (14%)
Phosphorus, P
190 mg (32%)
Magnesium, Mg
23 mg (7%)
Potassium, K
310 mg (9%)
Iron, Fe
1.4 mg (9%)
Calcium, Ca
5 mg (1%)

Source: Swedish Food Agency

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