Svenska

Reindeer meat boiled w/ salt

Calculated · Scientific name: Rangifer tarandus ssp. tarandus

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g 133 kcal · 28.2 g Protein · 2.1 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 40% of daily protein (70 g).

133 kcal per 100 g
28.2 g Protein
2.1 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.9 g
  • Salt 0.7 g
  • Water 68.1 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.3 mg
  • Vitamin B-12 1.8 µg
  • Retinol equivalents 4.5 RE/µg
  • Thiamin 0.19 mg
  • Riboflavin 0.41 mg
  • Retinol 4.5 µg
  • Niacin equivalents 16.63 NE/mg
  • Niacin 11.39 mg
  • Folate, total 1.4 µg

Minerals

  • Zinc, Zn 5 mg
  • Selenium, Se 22.6 µg
  • Phosphorus, P 275 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 265 mg
  • Magnesium, Mg 33 mg
  • Potassium, K 261 mg
  • Iodide, I 29.8 µg
  • Iron, Fe 4.3 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 0.9 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 0.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.3 mg (21%)
Vitamin B-12
1.8 µg (90%)
Retinol equivalents
4.5 RE/µg (1%)

Minerals

Zinc, Zn
5 mg (50%)
Selenium, Se
22.6 µg (41%)
Phosphorus, P
275 mg (46%)
Magnesium, Mg
33 mg (9%)
Potassium, K
261 mg (7%)
Iron, Fe
4.3 mg (29%)
Calcium, Ca
5 mg (1%)

Source: Swedish Food Agency

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