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Pork chop cooked

Analysed · Scientific name: Sus scrofa

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g 133 kcal · 19.6 g Protein · 6.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 28% of daily protein (70 g).

133 kcal per 100 g
19.6 g Protein
6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2.3 g
  • Salt 0.2 g
  • Water 73.2 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.54 mg
  • Vitamin B-12 0.39 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 1.38 mg
  • Riboflavin 0.17 mg
  • Retinol 0 µg
  • Niacin equivalents 14.1 NE/mg
  • Niacin 10.5 mg
  • Folate, total 0 µg

Minerals

  • Zinc, Zn 1.9 mg
  • Selenium, Se 17 µg
  • Phosphorus, P 300 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 61 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 373 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 2.3 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.54 mg (39%)
Vitamin B-12
0.39 µg (20%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
1.9 mg (19%)
Selenium, Se
17 µg (31%)
Phosphorus, P
300 mg (50%)
Magnesium, Mg
32 mg (9%)
Potassium, K
373 mg (11%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
5 mg (1%)

Source: Swedish Food Agency

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