Foods highest in Zinc
#1
Oyster
42 mg 420% DRI
#2 Oyster canned w/ brine
32.5 mg 325% DRI
#3 Wheat sprouts
17.8 mg 178% DRI
#4 Baker's yeast dried granualted
13.5 mg 135% DRI
#5 Wheat bran
13 mg 130% DRI
#6 Reindeer meat dried
12.4 mg 124% DRI
#7 Hemp seeds w/o husk
10.6 mg 106% DRI
#8 Meal replacement powder chocolate flavour fortified
10 mg 100% DRI
#9 Pork liver fried w/ salt
9.1 mg 91% DRI
#10 Beef chuck boiled w/ salt
8.9 mg 89% DRI
#11 Pork liver cooked
8.8 mg 88% DRI
#12 Pine nuts
8.5 mg 85% DRI
#13 Pumpkin seeds
8.4 mg 84% DRI
#14 Moose mince meat fried w/ salt
8.4 mg 84% DRI
#15 Nutritional yeast
8.3 mg 83% DRI
#16 Cocoa powder 10-15% fat
8.2 mg 82% DRI
#17 Plant-based mince mycoprotein fried w/ taco spices
8.1 mg 81% DRI
#18 Rye bran
8 mg 80% DRI
#19 Sesame seeds w/o husk
7.6 mg 76% DRI
#20 Plant-based mince pieces fillet mycoprotein fried
7.6 mg 76% DRI
#21 Pork liver raw
7.4 mg 74% DRI
#22 Wheat bran coarse wheat bran
7.3 mg 73% DRI
#23 Hemp seeds w/ husk
7.3 mg 73% DRI
#24 Plant-based mince pieces fillet mycoprotein chilled or frozen product
7.2 mg 72% DRI
#25 Crab white meat boiled
7.2 mg 72% DRI
#26 Hemp seed flour defatted
7.1 mg 71% DRI
#27 Beef chuck raw trimmed
7 mg 70% DRI
#28 Beef stewing steak raw
7 mg 70% DRI
#29 Sunflower seeds
7 mg 70% DRI
#30 Cocoa powder 20-22% fat
6.9 mg 69% DRI
#31 Moose mince meat raw
6.9 mg 69% DRI
#32 Tahini sesame paste
6.9 mg 69% DRI
#33 Poppy seeds
6.9 mg 69% DRI
#34 Crab boiled
6.6 mg 66% DRI
#35 Chicken heart raw
6.6 mg 66% DRI
#36 Beef steak roasted w/o gravy frozen produkt
6.3 mg 63% DRI
#37 Sesame seeds w/ husk
6.3 mg 63% DRI
#38 Chia seeds
6.3 mg 63% DRI
#39 Beef meat cured boiled e.g. saltkott
6.2 mg 62% DRI
#40 Beef meat smoked
6.2 mg 62% DRI
#41 Beef roast or pot roast boiled w/ salt
6.2 mg 62% DRI
#42 Hamburger beef fried 10% fat
6.2 mg 62% DRI
#43 Minced meat beef fried w/ salt 10% fat
6.2 mg 62% DRI
#44 Wild rice dried
6 mg 60% DRI
#45 Hamburger beef fried 15% fat
6 mg 60% DRI
#46 Crab brown meat boiled
5.9 mg 59% DRI
#47 Lamb liver fried w/ salt
5.8 mg 58% DRI
#48 Porridge for children powder wholemeal unsweetened fortified
5.8 mg 58% DRI
#49 Amaranth flour
5.8 mg 58% DRI
#50 Beef rump roast in oven w/o salt
5.7 mg 57% DRI