Porridge for children powder wholemeal unsweetened fortified
g
Protein 14% Fat 33% Carbs 53%
of energy
449 kcal per 100 g
15.9 g Protein
16 g Fat
58.7 g Carbohydrates
- Fibre 2.3 g
- Sugar 24 g
- Saturated fat 3.1 g
- Salt 0.4 g
- Water 3.3 g
Vitamins
- Vitamin E 6.5 mg
- Vitamin D 7.74 µg
- Vitamin C 78 mg
- Vitamin B-6 0.23 mg
- Vitamin B-12 1.22 µg
- Retinol equivalents 382.5 RE/µg
- Thiamin 0.91 mg
- Riboflavin 0.67 mg
- Retinol 391 µg
- Niacin equivalents 8.1 NE/mg
- Niacin 5.41 mg
- Folate, total 49.5 µg
Minerals
- Zinc, Zn 5.8 mg
- Selenium, Se 6 µg
- Phosphorus, P 440 mg
- Salt, NaCl 0.4 g
- Sodium, Na 170 mg
- Magnesium, Mg 92 mg
- Potassium, K 800 mg
- Iodide, I 80 µg
- Iron, Fe 7.5 mg
- Calcium, Ca 530 mg
Fatty acids
- Sum of saturated fatty acids 3.1 g
- Sum of polyunsaturated fatty acids 4.8 g
- Sum of monounsaturated fatty acids 7.2 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency