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Hamburger beef fried 10% fat

Calculated · Scientific name: Bos taurus

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g 225 kcal · 25.0 g Protein · 14.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 36% of daily protein (70 g).

225 kcal per 100 g
25 g Protein
14 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 6.2 g
  • Salt 1.2 g
  • Water 59.1 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0.09 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 1.42 µg
  • Retinol equivalents 15.6 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.19 mg
  • Retinol 12.7 µg
  • Niacin equivalents 9.96 NE/mg
  • Niacin 5.43 mg
  • Folate, total 3.5 µg

Minerals

  • Zinc, Zn 6.2 mg
  • Selenium, Se 6.8 µg
  • Phosphorus, P 202 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 482 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 243 mg
  • Iodide, I 50.9 µg
  • Iron, Fe 2.5 mg
  • Calcium, Ca 11 mg

Fatty acids

  • Sum of saturated fatty acids 6.2 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 6.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.09 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
1.42 µg (71%)
Retinol equivalents
15.6 RE/µg (2%)

Minerals

Zinc, Zn
6.2 mg (62%)
Selenium, Se
6.8 µg (12%)
Phosphorus, P
202 mg (34%)
Magnesium, Mg
25 mg (7%)
Potassium, K
243 mg (7%)
Iron, Fe
2.5 mg (17%)
Calcium, Ca
11 mg (1%)

Source: Swedish Food Agency

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