Svenska

Pork knuckle boiled w/ salt

Calculated · Scientific name: Sus scrofa

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g 225 kcal · 20.6 g Protein · 15.9 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 29% of daily protein (70 g).

225 kcal per 100 g
20.6 g Protein
15.9 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 6.9 g
  • Salt 1.1 g
  • Water 61.3 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.53 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.34 mg
  • Vitamin B-12 0.4 µg
  • Retinol equivalents 10.5 RE/µg
  • Thiamin 0.53 mg
  • Riboflavin 0.29 mg
  • Retinol 10.5 µg
  • Niacin equivalents 10.28 NE/mg
  • Niacin 6.5 mg
  • Folate, total 5.3 µg

Minerals

  • Zinc, Zn 3.4 mg
  • Selenium, Se 11.6 µg
  • Phosphorus, P 212 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 453 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 227 mg
  • Iodide, I 48.9 µg
  • Iron, Fe 1.7 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 6.9 g
  • Sum of polyunsaturated fatty acids 1.7 g
  • Sum of monounsaturated fatty acids 6.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.53 µg (5%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.34 mg (24%)
Vitamin B-12
0.4 µg (20%)
Retinol equivalents
10.5 RE/µg (1%)

Minerals

Zinc, Zn
3.4 mg (34%)
Selenium, Se
11.6 µg (21%)
Phosphorus, P
212 mg (35%)
Magnesium, Mg
32 mg (9%)
Potassium, K
227 mg (6%)
Iron, Fe
1.7 mg (11%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

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