Svenska

Minced meat fried w/ salt

Calculated

Compare with another food
g 226 kcal · 22.5 g Protein · 15.2 g Fat · 0.1 g Carbohydrates · 0.1 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 32% of daily protein (70 g).

226 kcal per 100 g
22.5 g Protein
15.2 g Fat
0.1 g Carbohydrates
  • Fibre 0.1 g
  • Sugar 0 g
  • Saturated fat 6.4 g
  • Salt 0.9 g
  • Water 60.4 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0.05 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.22 mg
  • Vitamin B-12 1.31 µg
  • Retinol equivalents 13.8 RE/µg
  • Thiamin 0.31 mg
  • Riboflavin 0.21 mg
  • Retinol 12.1 µg
  • Niacin equivalents 9.84 NE/mg
  • Niacin 5.75 mg
  • Folate, total 2.1 µg

Minerals

  • Zinc, Zn 5.3 mg
  • Selenium, Se 8.1 µg
  • Phosphorus, P 206 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 365 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 269 mg
  • Iodide, I 37 µg
  • Iron, Fe 2.2 mg
  • Calcium, Ca 11 mg

Fatty acids

  • Sum of saturated fatty acids 6.4 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 6.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.05 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.22 mg (16%)
Vitamin B-12
1.31 µg (66%)
Retinol equivalents
13.8 RE/µg (2%)

Minerals

Zinc, Zn
5.3 mg (53%)
Selenium, Se
8.1 µg (15%)
Phosphorus, P
206 mg (34%)
Magnesium, Mg
25 mg (7%)
Potassium, K
269 mg (8%)
Iron, Fe
2.2 mg (15%)
Calcium, Ca
11 mg (1%)

Source: Swedish Food Agency

Similar foods