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Chicken burger w/ bun dressed with accompaniments

Analysed

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g 228 kcal · 10.7 g Protein · 10.1 g Fat · 22.8 g Carbohydrates · 1.7 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 15% of daily protein (70 g).

228 kcal per 100 g
10.7 g Protein
10.1 g Fat
22.8 g Carbohydrates
  • Fibre 1.7 g
  • Sugar 3.8 g
  • Saturated fat 1.7 g
  • Salt 1.1 g
  • Water 53 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0.2 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 0.2 µg
  • Retinol equivalents 14.1 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.08 mg
  • Retinol 13.3 µg
  • Niacin equivalents 5.8 NE/mg
  • Niacin 3.81 mg
  • Folate, total 20.3 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 9.7 µg
  • Phosphorus, P 128 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 433 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 196 mg
  • Iodide, I 14 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 27 mg

Fatty acids

  • Sum of saturated fatty acids 1.7 g
  • Sum of polyunsaturated fatty acids 3.2 g
  • Sum of monounsaturated fatty acids 4.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.2 µg (2%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
0.2 µg (10%)
Retinol equivalents
14.1 RE/µg (2%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
9.7 µg (18%)
Phosphorus, P
128 mg (21%)
Magnesium, Mg
23 mg (7%)
Potassium, K
196 mg (6%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
27 mg (3%)

Source: Swedish Food Agency

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