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Wild rice dried

Analysed · Scientific name: Oryza sativa L.

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g 360 kcal · 14.7 g Protein · 1.1 g Fat · 68.7 g Carbohydrates · 6.2 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 21% of daily protein (70 g).

360 kcal per 100 g
14.7 g Protein
1.1 g Fat
68.7 g Carbohydrates
  • Fibre 6.2 g
  • Sugar 3.2 g
  • Saturated fat 0.2 g
  • Salt 0 g
  • Water 7.8 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.39 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.26 mg
  • Retinol 0 µg
  • Niacin equivalents 9.19 NE/mg
  • Niacin 6.73 mg
  • Folate, total 95 µg

Minerals

  • Zinc, Zn 6 mg
  • Selenium, Se 2.8 µg
  • Phosphorus, P 433 mg
  • Salt, NaCl 0 g
  • Sodium, Na 7 mg
  • Magnesium, Mg 177 mg
  • Potassium, K 427 mg
  • Iodide, I 2 µg
  • Iron, Fe 2 mg
  • Calcium, Ca 21 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 0.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.39 mg (28%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
6 mg (60%)
Selenium, Se
2.8 µg (5%)
Phosphorus, P
433 mg (72%)
Magnesium, Mg
177 mg (51%)
Potassium, K
427 mg (12%)
Iron, Fe
2 mg (13%)
Calcium, Ca
21 mg (3%)

Source: Swedish Food Agency

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