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Buckwheat flour

Analysed · Scientific name: Fagopyrum esculentum Moench

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g 361 kcal · 13.5 g Protein · 3.6 g Fat · 65.1 g Carbohydrates · 5.5 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 19% of daily protein (70 g).

361 kcal per 100 g
13.5 g Protein
3.6 g Fat
65.1 g Carbohydrates
  • Fibre 5.5 g
  • Sugar 1.2 g
  • Saturated fat 0.6 g
  • Salt 0 g
  • Water 12.8 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.39 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.2 RE/µg
  • Thiamin 0.34 mg
  • Riboflavin 0.09 mg
  • Retinol 0 µg
  • Niacin equivalents 8.5 NE/mg
  • Niacin 6.28 mg
  • Folate, total 44 µg

Minerals

  • Zinc, Zn 2.1 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 340 mg
  • Salt, NaCl 0 g
  • Sodium, Na 1 mg
  • Magnesium, Mg 180 mg
  • Potassium, K 390 mg
  • Iodide, I 3.7 µg
  • Iron, Fe 2.4 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 0.6 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 1.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.39 mg (28%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.2 RE/µg (0%)

Minerals

Zinc, Zn
2.1 mg (21%)
Selenium, Se
0 µg (0%)
Phosphorus, P
340 mg (57%)
Magnesium, Mg
180 mg (51%)
Potassium, K
390 mg (11%)
Iron, Fe
2.4 mg (16%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

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