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Beef steak roasted w/o gravy frozen produkt

Analysed · Scientific name: Bos taurus

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g 135 kcal · 25.5 g Protein · 3.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 36% of daily protein (70 g).

135 kcal per 100 g
25.5 g Protein
3.6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.4 g
  • Salt 1.2 g
  • Water 69 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.7 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.32 mg
  • Vitamin B-12 1.3 µg
  • Retinol equivalents 4.6 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.22 mg
  • Retinol 4 µg
  • Niacin equivalents 10.78 NE/mg
  • Niacin 6.1 mg
  • Folate, total 10 µg

Minerals

  • Zinc, Zn 6.3 mg
  • Selenium, Se 4 µg
  • Phosphorus, P 220 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 475 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 365 mg
  • Iodide, I 2.7 µg
  • Iron, Fe 3.5 mg
  • Calcium, Ca 15 mg

Fatty acids

  • Sum of saturated fatty acids 1.4 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 1.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.7 µg (7%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.32 mg (23%)
Vitamin B-12
1.3 µg (65%)
Retinol equivalents
4.6 RE/µg (1%)

Minerals

Zinc, Zn
6.3 mg (63%)
Selenium, Se
4 µg (7%)
Phosphorus, P
220 mg (37%)
Magnesium, Mg
24 mg (7%)
Potassium, K
365 mg (10%)
Iron, Fe
3.5 mg (23%)
Calcium, Ca
15 mg (2%)

Source: Swedish Food Agency

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