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Oyster canned w/ brine

Analysed · Scientific name: Ostreidae spp.

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g 58 kcal · 9.5 g Protein · 2.2 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 14% of daily protein (70 g).

58 kcal per 100 g
9.5 g Protein
2.2 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.6 g
  • Salt 0.3 g
  • Water 86.1 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.65 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 19 µg
  • Retinol equivalents 60 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.2 mg
  • Retinol 60 µg
  • Niacin equivalents 2.54 NE/mg
  • Niacin 0.8 mg
  • Folate, total 8.9 µg

Minerals

  • Zinc, Zn 32.5 mg
  • Selenium, Se 50 µg
  • Phosphorus, P 124 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 112 mg
  • Magnesium, Mg 54 mg
  • Potassium, K 70 mg
  • Iodide, I 85 µg
  • Iron, Fe 5.6 mg
  • Calcium, Ca 28 mg

Fatty acids

  • Sum of saturated fatty acids 0.6 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 0.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.3 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.2 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.65 µg (7%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
19 µg (100%)
Retinol equivalents
60 RE/µg (7%)

Minerals

Zinc, Zn
32.5 mg (100%)
Selenium, Se
50 µg (91%)
Phosphorus, P
124 mg (21%)
Magnesium, Mg
54 mg (15%)
Potassium, K
70 mg (2%)
Iron, Fe
5.6 mg (37%)
Calcium, Ca
28 mg (4%)

Source: Swedish Food Agency