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Beef meat cured boiled e.g. saltkott

Analysed · Scientific name: Bos taurus

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g 110 kcal · 22.5 g Protein · 2.1 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 32% of daily protein (70 g).

110 kcal per 100 g
22.5 g Protein
2.1 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.9 g
  • Salt 2 g
  • Water 70.8 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.5 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.33 mg
  • Vitamin B-12 1.3 µg
  • Retinol equivalents 2.3 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.09 mg
  • Retinol 2 µg
  • Niacin equivalents 5.73 NE/mg
  • Niacin 1.6 mg
  • Folate, total 12 µg

Minerals

  • Zinc, Zn 6.2 mg
  • Selenium, Se 9 µg
  • Phosphorus, P 250 mg
  • Salt, NaCl 2 g
  • Sodium, Na 820 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 350 mg
  • Iodide, I 0 µg
  • Iron, Fe 3.4 mg
  • Calcium, Ca 15 mg

Fatty acids

  • Sum of saturated fatty acids 0.9 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.5 µg (5%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.33 mg (24%)
Vitamin B-12
1.3 µg (65%)
Retinol equivalents
2.3 RE/µg (0%)

Minerals

Zinc, Zn
6.2 mg (62%)
Selenium, Se
9 µg (16%)
Phosphorus, P
250 mg (42%)
Magnesium, Mg
24 mg (7%)
Potassium, K
350 mg (10%)
Iron, Fe
3.4 mg (23%)
Calcium, Ca
15 mg (2%)

Source: Swedish Food Agency

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