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Labskaus corned beef mashed potatoes

Calculated

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g 110 kcal · 4.9 g Protein · 4.1 g Fat · 12.5 g Carbohydrates · 1.5 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 7% of daily protein (70 g).

110 kcal per 100 g
4.9 g Protein
4.1 g Fat
12.5 g Carbohydrates
  • Fibre 1.5 g
  • Sugar 0.4 g
  • Saturated fat 1.9 g
  • Salt 0.9 g
  • Water 75.2 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.34 µg
  • Vitamin C 12.1 mg
  • Vitamin B-6 0.17 mg
  • Vitamin B-12 0.11 µg
  • Retinol equivalents 14.2 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.04 mg
  • Retinol 13.1 µg
  • Niacin equivalents 3.08 NE/mg
  • Niacin 2.21 mg
  • Folate, total 14.8 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 1.8 µg
  • Phosphorus, P 65 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 350 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 259 mg
  • Iodide, I 6.2 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 4 mg

Fatty acids

  • Sum of saturated fatty acids 1.9 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 1.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.34 µg (3%)
Vitamin C
12.1 mg (16%)
Vitamin B-6
0.17 mg (12%)
Vitamin B-12
0.11 µg (6%)
Retinol equivalents
14.2 RE/µg (2%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
1.8 µg (3%)
Phosphorus, P
65 mg (11%)
Magnesium, Mg
17 mg (5%)
Potassium, K
259 mg (7%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
4 mg (1%)

Source: Swedish Food Agency

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