Svenska

Fish gratin w/ mashed potatoes shrimp sauce heated frozen product

Analysed

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g 111 kcal · 7.6 g Protein · 4.0 g Fat · 10.4 g Carbohydrates · 1.3 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 11% of daily protein (70 g).

111 kcal per 100 g
7.6 g Protein
4 g Fat
10.4 g Carbohydrates
  • Fibre 1.3 g
  • Sugar 2.2 g
  • Saturated fat 1.4 g
  • Salt 0.9 g
  • Water 74.9 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0 µg
  • Vitamin C 0.7 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0.94 µg
  • Retinol equivalents 24.8 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.09 mg
  • Retinol 21.9 µg
  • Niacin equivalents 2.4 NE/mg
  • Niacin 1.17 mg
  • Folate, total 27.2 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 9 µg
  • Phosphorus, P 120 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 360 mg
  • Magnesium, Mg 27 mg
  • Potassium, K 370 mg
  • Iodide, I 35 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 74 mg

Fatty acids

  • Sum of saturated fatty acids 1.4 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 0.8 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.7 mg (1%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0.94 µg (47%)
Retinol equivalents
24.8 RE/µg (3%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
9 µg (16%)
Phosphorus, P
120 mg (20%)
Magnesium, Mg
27 mg (8%)
Potassium, K
370 mg (11%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
74 mg (9%)

Source: Swedish Food Agency

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