Svenska

Gratin w/ cured salmon potatoes egg milk e.g. laxpudding

Calculated

Compare with another food
g 111 kcal · 8.2 g Protein · 4.1 g Fat · 9.5 g Carbohydrates · 1.1 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 12% of daily protein (70 g).

111 kcal per 100 g
8.2 g Protein
4.1 g Fat
9.5 g Carbohydrates
  • Fibre 1.1 g
  • Sugar 2.2 g
  • Saturated fat 1.2 g
  • Salt 1.2 g
  • Water 74.7 g

Vitamins

  • Vitamin E 1.5 mg
  • Vitamin D 2.67 µg
  • Vitamin C 8.2 mg
  • Vitamin B-6 0.22 mg
  • Vitamin B-12 1.05 µg
  • Retinol equivalents 45.2 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.11 mg
  • Retinol 35.3 µg
  • Niacin equivalents 4.39 NE/mg
  • Niacin 2.82 mg
  • Folate, total 17.3 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 8.4 µg
  • Phosphorus, P 133 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 495 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 312 mg
  • Iodide, I 26 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 55 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 0.8 g
  • Sum of monounsaturated fatty acids 1.6 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
2.67 µg (27%)
Vitamin C
8.2 mg (11%)
Vitamin B-6
0.22 mg (16%)
Vitamin B-12
1.05 µg (53%)
Retinol equivalents
45.2 RE/µg (5%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
8.4 µg (15%)
Phosphorus, P
133 mg (22%)
Magnesium, Mg
22 mg (6%)
Potassium, K
312 mg (9%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
55 mg (7%)

Source: Swedish Food Agency

Similar foods