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Vegetable patties w/ beetroot fried

Calculated

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g 108 kcal · 4.5 g Protein · 4.6 g Fat · 11.1 g Carbohydrates · 2.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 6% of daily protein (70 g).

108 kcal per 100 g
4.5 g Protein
4.6 g Fat
11.1 g Carbohydrates
  • Fibre 2 g
  • Sugar 4.3 g
  • Saturated fat 1.2 g
  • Salt 1.3 g
  • Water 75.6 g

Vitamins

  • Vitamin E 2 mg
  • Vitamin D 0.49 µg
  • Vitamin C 5.5 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 0.37 µg
  • Retinol equivalents 74.2 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.12 mg
  • Retinol 70.3 µg
  • Niacin equivalents 1.85 NE/mg
  • Niacin 0.81 mg
  • Folate, total 43 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 6 µg
  • Phosphorus, P 79 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 530 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 284 mg
  • Iodide, I 70.6 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 28 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.49 µg (5%)
Vitamin C
5.5 mg (7%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
0.37 µg (19%)
Retinol equivalents
74.2 RE/µg (8%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
6 µg (11%)
Phosphorus, P
79 mg (13%)
Magnesium, Mg
17 mg (5%)
Potassium, K
284 mg (8%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
28 mg (4%)

Source: Swedish Food Agency

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