Svenska

Tikka masala w/ potatoes vegetables

Calculated

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g 107 kcal · 2.8 g Protein · 6.2 g Fat · 8.9 g Carbohydrates · 2.2 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 4% of daily protein (70 g).

107 kcal per 100 g
2.8 g Protein
6.2 g Fat
8.9 g Carbohydrates
  • Fibre 2.2 g
  • Sugar 4.5 g
  • Saturated fat 2.5 g
  • Salt 0.1 g
  • Water 78.9 g

Vitamins

  • Vitamin E 1.3 mg
  • Vitamin D 0.29 µg
  • Vitamin C 7.8 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 0.05 µg
  • Retinol equivalents 151.9 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.08 mg
  • Retinol 42.3 µg
  • Niacin equivalents 1.38 NE/mg
  • Niacin 0.85 mg
  • Folate, total 22.2 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 0.1 µg
  • Phosphorus, P 68 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 52 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 276 mg
  • Iodide, I 6.9 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 57 mg

Fatty acids

  • Sum of saturated fatty acids 2.5 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 2.3 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.29 µg (3%)
Vitamin C
7.8 mg (10%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
0.05 µg (3%)
Retinol equivalents
151.9 RE/µg (17%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
0.1 µg (0%)
Phosphorus, P
68 mg (11%)
Magnesium, Mg
18 mg (5%)
Potassium, K
276 mg (8%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
57 mg (7%)

Source: Swedish Food Agency

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