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Lasagna w. zucchini aubergine beef mince meat

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g 110 kcal · 9.1 g Protein · 6.7 g Fat · 2.8 g Carbohydrates · 1.6 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 13% of daily protein (70 g).

110 kcal per 100 g
9.1 g Protein
6.7 g Fat
2.8 g Carbohydrates
  • Fibre 1.6 g
  • Sugar 2.9 g
  • Saturated fat 3.1 g
  • Salt 0.7 g
  • Water 78.2 g

Vitamins

  • Vitamin E 1.3 mg
  • Vitamin D 0.12 µg
  • Vitamin C 8.7 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 0.41 µg
  • Retinol equivalents 40.7 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.08 mg
  • Retinol 22 µg
  • Niacin equivalents 3.9 NE/mg
  • Niacin 2.15 mg
  • Folate, total 17.5 µg

Minerals

  • Zinc, Zn 2.1 mg
  • Selenium, Se 2.6 µg
  • Phosphorus, P 109 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 279 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 235 mg
  • Iodide, I 29.5 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 62 mg

Fatty acids

  • Sum of saturated fatty acids 3.1 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 2.6 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.12 µg (1%)
Vitamin C
8.7 mg (12%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
0.41 µg (21%)
Retinol equivalents
40.7 RE/µg (5%)

Minerals

Zinc, Zn
2.1 mg (21%)
Selenium, Se
2.6 µg (5%)
Phosphorus, P
109 mg (18%)
Magnesium, Mg
22 mg (6%)
Potassium, K
235 mg (7%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
62 mg (8%)

Source: Swedish Food Agency

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