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Beef top round steak raw

Analysed · Scientific name: Bos taurus

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g 111 kcal · 23.8 g Protein · 1.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 34% of daily protein (70 g).

111 kcal per 100 g
23.8 g Protein
1.6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.7 g
  • Salt 0.1 g
  • Water 72.8 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.45 mg
  • Vitamin B-12 1.02 µg
  • Retinol equivalents 4.6 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.2 mg
  • Retinol 2.9 µg
  • Niacin equivalents 10.2 NE/mg
  • Niacin 5.88 mg
  • Folate, total 4.1 µg

Minerals

  • Zinc, Zn 4.2 mg
  • Selenium, Se 9.5 µg
  • Phosphorus, P 200 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 55 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 350 mg
  • Iodide, I 2.6 µg
  • Iron, Fe 2.9 mg
  • Calcium, Ca 4 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.45 mg (32%)
Vitamin B-12
1.02 µg (51%)
Retinol equivalents
4.6 RE/µg (1%)

Minerals

Zinc, Zn
4.2 mg (42%)
Selenium, Se
9.5 µg (17%)
Phosphorus, P
200 mg (33%)
Magnesium, Mg
24 mg (7%)
Potassium, K
350 mg (10%)
Iron, Fe
2.9 mg (19%)
Calcium, Ca
4 mg (1%)

Source: Swedish Food Agency

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