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Chicken gizzard raw

Analysed · Scientific name: Gallus gallus (Linnaeus, 1758) (ITIS TSN 176086)

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g 111 kcal · 18.2 g Protein · 4.2 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 26% of daily protein (70 g).

111 kcal per 100 g
18.2 g Protein
4.2 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.2 g
  • Salt 0.2 g
  • Water 76.8 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0.4 µg
  • Vitamin C 3.2 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 0.6 µg
  • Retinol equivalents 65 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.05 mg
  • Retinol 65 µg
  • Niacin equivalents 7.84 NE/mg
  • Niacin 4.5 mg
  • Folate, total 38 µg

Minerals

  • Zinc, Zn 3 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 135 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 69 mg
  • Magnesium, Mg 13 mg
  • Potassium, K 188 mg
  • Iron, Fe 3.5 mg
  • Calcium, Ca 8 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 1.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.3 g

Vitamins

Vitamin D
0.4 µg (4%)
Vitamin C
3.2 mg (4%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
0.6 µg (30%)
Retinol equivalents
65 RE/µg (7%)

Minerals

Zinc, Zn
3 mg (30%)
Selenium, Se
10 µg (18%)
Phosphorus, P
135 mg (23%)
Magnesium, Mg
13 mg (4%)
Potassium, K
188 mg (5%)
Iron, Fe
3.5 mg (23%)
Calcium, Ca
8 mg (1%)

Source: Swedish Food Agency

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