Svenska

Beef chuck boiled w/ salt

Calculated · Scientific name: Bos taurus

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g 184 kcal · 26.1 g Protein · 8.8 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 37% of daily protein (70 g).

184 kcal per 100 g
26.1 g Protein
8.8 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 4.1 g
  • Salt 0.7 g
  • Water 63.9 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0.07 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.17 mg
  • Vitamin B-12 0.95 µg
  • Retinol equivalents 12.3 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.15 mg
  • Retinol 8.8 µg
  • Niacin equivalents 10.53 NE/mg
  • Niacin 5.71 mg
  • Folate, total 4.4 µg

Minerals

  • Zinc, Zn 8.9 mg
  • Selenium, Se 7.7 µg
  • Phosphorus, P 210 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 274 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 225 mg
  • Iodide, I 26.7 µg
  • Iron, Fe 3.3 mg
  • Calcium, Ca 9 mg

Fatty acids

  • Sum of saturated fatty acids 4.1 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 3.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.07 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.17 mg (12%)
Vitamin B-12
0.95 µg (48%)
Retinol equivalents
12.3 RE/µg (1%)

Minerals

Zinc, Zn
8.9 mg (89%)
Selenium, Se
7.7 µg (14%)
Phosphorus, P
210 mg (35%)
Magnesium, Mg
25 mg (7%)
Potassium, K
225 mg (6%)
Iron, Fe
3.3 mg (22%)
Calcium, Ca
9 mg (1%)

Source: Swedish Food Agency

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