Svenska

Lamb flank of lamb raw

Analysed · Scientific name: Ovis aries

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g 184 kcal · 17.8 g Protein · 12.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 25% of daily protein (70 g).

184 kcal per 100 g
17.8 g Protein
12.6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 6.3 g
  • Salt 0.2 g
  • Water 68.6 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0.4 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.2 mg
  • Vitamin B-12 1.2 µg
  • Retinol equivalents 53.6 RE/µg
  • Thiamin 0.18 mg
  • Riboflavin 0.3 mg
  • Retinol 53 µg
  • Niacin equivalents 7.56 NE/mg
  • Niacin 4.3 mg
  • Folate, total 5 µg

Minerals

  • Zinc, Zn 3.4 mg
  • Selenium, Se 1.4 µg
  • Phosphorus, P 166 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 66 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 220 mg
  • Iodide, I 4.5 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 15 mg

Fatty acids

  • Sum of saturated fatty acids 6.3 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 4.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.4 µg (4%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.2 mg (14%)
Vitamin B-12
1.2 µg (60%)
Retinol equivalents
53.6 RE/µg (6%)

Minerals

Zinc, Zn
3.4 mg (34%)
Selenium, Se
1.4 µg (3%)
Phosphorus, P
166 mg (28%)
Magnesium, Mg
17 mg (5%)
Potassium, K
220 mg (6%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
15 mg (2%)

Source: Swedish Food Agency

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