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Hamburger beef fried 15% fat

Calculated · Scientific name: Bos taurus

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g 251 kcal · 23.8 g Protein · 17.5 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 34% of daily protein (70 g).

251 kcal per 100 g
23.8 g Protein
17.5 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 7.7 g
  • Salt 1.2 g
  • Water 58.7 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0.15 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 1.45 µg
  • Retinol equivalents 15.7 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.14 mg
  • Retinol 12.9 µg
  • Niacin equivalents 9.7 NE/mg
  • Niacin 5.37 mg
  • Folate, total 3.4 µg

Minerals

  • Zinc, Zn 6 mg
  • Selenium, Se 6.5 µg
  • Phosphorus, P 197 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 472 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 241 mg
  • Iodide, I 50 µg
  • Iron, Fe 2.4 mg
  • Calcium, Ca 10 mg

Fatty acids

  • Sum of saturated fatty acids 7.7 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 8.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.15 µg (2%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
1.45 µg (73%)
Retinol equivalents
15.7 RE/µg (2%)

Minerals

Zinc, Zn
6 mg (60%)
Selenium, Se
6.5 µg (12%)
Phosphorus, P
197 mg (33%)
Magnesium, Mg
25 mg (7%)
Potassium, K
241 mg (7%)
Iron, Fe
2.4 mg (16%)
Calcium, Ca
10 mg (1%)

Source: Swedish Food Agency

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